Congratulations! You have just taken your first step towards healthy by visiting Designs for Healthy Lifestyles, with me, Dr. Mary Friesz. This site will continue to transform. Before long, it will become a place to be for everyone interested in adopting a healthful lifestyle.
*What is Normal Eating? Understanding Eating Disorders in Today's Society *Nutrition & Wellness for Health & Fitness Professionals and my personal favorite: *Food, Fun n' Fitness: Designing Healthy Lifestyles for Our Children which comes complete with a copy of my book!
Whether your goal is weight loss, better diabetes control, improved heart health or simply to enhance your current lifestyle, I can help!
Here you will have access to insightful articles about nutrition, weight management, diabetes and heart health, along with practical menu ideas, recipes and links to other exciting health-related websites - all in an effort to get you - & your family - on the road to a healthy lifestyle.
If a personal approach is more your style, contact me directly, anytime, to arrange a personalized consultation convenient to your schedule - or simply fill out this form & let me know you're interested in my services. Together we will designs a personalized wellness program to fit YOUR lifestyle. With your motivation and my expertise, you are a sure success in achieving a healthy lifestyle.
It's that easy! Take the first step & leave the rest to me:-) Contact Dr. Mary today!
I encourage you to send your questions and comments to me. Not only will this assist you in achieving your wellness goals - it will help me create a pleasurable site that you will want to visit time and again!