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Your Wellness Resource for a Healthy YOU!

Services for the Public

Personalized Nutrition & Wellness Counseling - Whether your goal is weight loss, better diabetes control, lowering your cholesterol level, maintaining heart health or simply to improve your overall well-being, Dr. Mary can help.   Call or e-mail today to arrange for a private Personalized Nutrition & Wellness consultation in the comfort of your own home!  Consultations can be done over the Internet (via e-mail) or by phone.  Never has Personalized Nutrition & Wellness Counseling services been this easy!  No more excuses!  The choice is yours so act now! 

If you are interested in scheduling a Personalized Nutrition & Wellness Counseling session with Dr. Mary,
give her a call at 954-296-6300!

Nutrition By Design - A week of delicious & nutritious well-balanced meals based on YOUR food preferences!  Each meal comes complete with recipes, nutrition analysis & suggestions for making every dining experience delightful for YOU and your entire family!

Nutrition Analysis - Wondering where you stand on the nutritional balance beam?   Find out now!  You will receive a comprehensive description of your current nutrient intake, as well as hassle-free suggestions for improving your menus. 

Recipe Analysis & Recipe Modification - Dr. Mary will analyze your favorite recipes & use her experience as the former Nutrition Consultant of the legendary Wyndham-Bonaventure Resort & Spa to provide tasty suggestions for turning your favorite recipes into healthy favorites for your family's enjoyment.

Public Speaking for all Audiences - Dr. Mary is an entertaining & highly motivated speaker with years of experience.  Presentations can be personalized to fit the needs of any audience.  Choose from a variety of nutrition & wellness related topics OR ask Dr. Mary to design a presentation to fit your exact needs. 

Educational Audio CDs - A highly reputable, yet simple way to gain insight to healthful topics.   Choose from a wide array of popular health & fitness topics or ask Dr. Mary to create one especially for you & your needs!  

Gift Certificates - Choose from any of our services - a personalized wellness consultation, a diabetes education session, or a week of personalized menus.   Gift certificates are available in any denomination. Show someone you care by giving the gift of good health with a gift certificate from Designs for Healthy Lifestyles!


Contact Dr. Mary in the form below for more details on these & other services
or call her at 954-296-6300

Fill out my online form.

Contact Dr. Mary
Mary@Designs4Health.com
954-296-6300

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Copyright 2000-2020  Mary C Friesz & Designs for Healthy Lifestyles