Designs for Healthy Lifestyles

Your Wellness Resource for a Healthy YOU!

Designs for Healthy Lifestyles combines nutrition, exercise & behavior modification with the most up-to-date research in an effort to provide you with a personalized wellness program.  Whether your goal is weight loss, better diabetes control, improved heart health or simply to enhance your current lifestyle, Designs for Healthy Lifestyles will help you set realistic, attainable goals. In need of Continuing Education credits? Check out Dr. Mary's approved Home Study Correspondence Courses.  Dr. Mary Friesz and Designs for Healthy Lifestyles is an appproved Continuing Education Specialist provider for the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), the National Council on Strength and Fitness (NCSF), and the National Federation of Professional Trainers (NFPT). Get your clients on the road to health - Click here NOW                                                                 Highlights Why are more and more children being diagnosed with Type 2 Diabetes - & what can parents do about it? Find out how to prevent childhood obesity with Dr. Mary's new book - Food, Fun n' Fitness: Designing Healthy Lifestyles for Our Children.  Check out Food, Fun n' Fitness!  Your family will be glad you did!   Having trouble working exercise into your lifestyle?  Not after reading Dr. Mary's article on Mind and Body Fitness. Does 97% "fat free" really mean the food is only 3% fat?  Dr. Mary tackles this question in her FAQs on weight. Contact Dr. Mary Disclosure Copyright 2000-2009  Mary C Friesz & Designs for Healthy Lifestyles