Congratulations! You have just taken your first step towards health by visiting Designs for Healthy Lifestyles, with me, Dr. Mary Friesz.

Designs for Healthy Lifestyles combines nutrition, exercise & behavior modification with the most up-to-date research in an effort to provide you with a personalized wellness program.

Whether your goal is weight loss, better diabetes control, improved heart health or simply to enhance your current lifestyle, Designs for Healthy Lifestyles can help you create realistic, attainable goals & get you on the road to a healthier YOU!