I wish I had a quarter for every time I hear - My so & so (fill
in the blank) said I can't eat bread or anything white because it
turns to sugar!" Well guess what?
**Everything you eat contributes to sugar (AKA glucose).**
It's supposed to. The purpose of food is to give you energy &
What does Nutrition for a Healthier Lifestyle actually mean?
1. Protein - In general, we usually eat too much protein.
Most people only need the equivalent of 6 to 10 ounces of protein a
day or 20% of their total daily calories. Any excess protein you
eat will either be used as expensive glucose...